OK, so I figured I’d go back to basics with this blog post. I will probably post a class 101 blog every month or so. Flossing should be done by EVERYONE, not just adults and not just children. I cannot stress the importance of this very basic technique to prolong the life of healthy teeth and gums. I have heard all the excuses in the book for someone not flossing; from “I don’t do it corerctly”, to “My hands are too big”, to  ”My gums are healthy”. No matter what the excuse is, I want you to floss!

The top 3 benefits of flossing include, but are not limited to :

1. less risk of gum disease

2. better breath

3. removes plaque from your teeth and gums that you cannot remove by brushing

“The American Dental Association advises to floss once or more per day before brushing your teeth; flossing prior to brushing allows for toothpaste to reach between the teeth. It should be noted that overly vigorous or incorrect flossing can result in gum tissue damage. For proper flossing, the Association advises to curve the floss against the side of the tooth in a ‘C’ shape, and then to wipe the tooth from under the gumline (very gently) to the tip two or three times, repeated on adjacent and subsequent teeth.”     (http://en.wikipedia.org/wiki/Dental_floss)

Finally, I ask everyone to understand the importance on the longevity of your healthy teeth and gums that flossing brings. Any type of floss is good, just make it a habit. Plus, some great dental floss would make a great Valentine’s Day gift, with some chocolates and flowers of course!